While there are well-documented health and environmental benefits to veganism, one of the most compelling arguments for removing all animal products from your diet is ultimately an ethical one. Animals are complex creatures, fully capable of experiencing love, pain and joy.
The meat industry would like us to ignore this fact, but when we look at the reality of life for animals, in particular farm-raised animals, it’s clear that adopting a vegan or whole-food plant-based diet (WFPB) is the most humane option available.
An ethical vegan is someone whose lifestyle and choices are shaped by their desire to avoid all cruelty and suffering to animals. In fact, ethical veganism goes far beyond a plant-based diet. The limits ethical vegans put on themselves don’t stop at their food choices but extend to all their consumption choices. For this article, however, we are going to focus on why a cruelty-free diet in particular is so important.
Humans have farmed animals for thousands of years, but how we reproduce, feed, house and care for them has changed dramatically over the centuries. There’s a good chance you’re not aware of the horrible conditions that animals raised in a factory farm face, including everything from cramped conditions and unsanitary living quarters to lack of sunlight, persistent disease and lack of medical care. Not to mention the fact that these animals never get to breathe fresh air, flap their wings or exhibit their natural behaviours. In short, the way these animals are treated is both cruel and barbaric.
So, what about free-range? Sadly, the reality isn’t much better from an animal’s standpoint. Don’t be misled by packages of meat, eggs and dairy with pictures of happy animals and reassuring labels proclaiming “organic” or “free-range” practices. Animals on these types of farms often spend just as much time confined to crowded and dirty sheds and receive equally inhumane treatment as their factory farm counterparts.
While technically a free-range farm is required to provide animals with access to outdoor areas, most governments don’t specify how much time or space they should be given. Not to mention that animals on so-called organic and free-range farms often endure the same cruel treatment — debeaking, castration, branding and dehorning without painkillers — as animals on conventional factory farms.
Other examples of animal cruelty include cows on organic/free-range dairy farms not being given antibiotics, even when very sick, because medicated animals lose their “organic” status. For cattle it's not much better, they have their horns and testicles cut off, and many are branded with searing-hot irons. Pigs receive similar treatment, having their tails cut off, their ears notched, and rings forced into their sensitive noses. And lastly, chickens are forced to have 2/3 of their sensitive beaks cut off, which causes them chronic pain for life.
As you can see, while free-range and other supposedly “humane” types of farming are promoted as alternatives to factory farming, they are no better. At the end of their sad lives, all these animals are sent to the same slaughterhouses. Here, they are subjected to a cruel end: pigs are hung upside down and have their throats cut while still conscious; chickens are still able to feel pain when they’re submerged in scalding-hot water for defeathering, and many cows remain mentally awake as their bodies are hacked apart.
While taking a stand against the cruel meat industry is a good start; it’s not enough. If you genuinely want to be an ethical eater, it is necessary to investigate the harsh realities of dairy and egg farming too. Little, if any thought is given to the rights of a hen or cow to live a happy life. There is nothing natural or decent about modern-day dairy and egg farming practices. Here are some startling facts you might not know:
So, what does all this prove? Only what animal rights activists have known all along, namely that livestock (cows, chicken, pigs, etc.) are dignified and intelligent animals, deserving of basic common decency. If we are to honour this fact, avoiding the use of animal products is the only logical conclusion.
Every day, often without conscious effort, we make a series of small decisions about the food we put in our body. Recognising that you have the power to stop animal cruelty can be both intimidating and empowering. Even if you’re not ready to give up your bacon completely or switch to eating tofurky at Thanksgiving, the good news is that you don’t have to go 100% vegan, you can take small steps. Why not start by participating in “Meatless Monday” or eating just one vegan meal a week. Through small shifts, big change can happen, that's the slogan of the One Meal a Day (OMD) movement. They believe that every meal is an opportunity to nourish your body, your community and our planet, one plant-based meal at a time.
And let’s not forget that being vegan, even just once a week, will have other benefits too, such as cutting down your risk of getting heart disease, type 2 diabetes, cancer, obesity and other chronic diseases. Not mention that you’ll probably shed a few unwanted kilos and get a whole lot more nutrients, minerals and fibre in your diet. From an environmental standpoint, there are lots of benefits too, check out our recent blogs about the Changing Carbon Cycle and Cattle Ranching in the Amazon here
We hope this article has inspired you to embrace a more responsible, sustainable and ethical food lifestyle.